MATTHEW
&
LIFT
“The only bad workout is the one that didn't happen.”
Workout
Meals
Day 1
Day 2
Day 3
Day 4
Back · Biceps · Abs
Today's progress
0/7
Add
Lat Pulldown
3 sets
✕
Cable Rows
3 sets
✕
Pull Ups
2 sets
✕
Standing Bicep Curls
3 sets
✕
Cable Curls
2 sets
✕
Hammer Curls
3 sets
✕
Cable Crunches (Abs)
3 sets
✕